Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
This well-rounded class uses a ton of eccentric movements to build strength. That means we lower into gravity slow to use body resistance to tone muscle tissue and get us fit. Legs and Chest exercises for day. This one will make you sweat!
Let's do some holds to fatigue those muscles. The burn is real on this one. Slow & Steady, this one is a slow burn to the muscles. You'll feel em after, trust me. Work the upper and lower abdominals for a strong, toned midline. Make those six-pack muscles (rectus abdominis) the real smokeshow.
A quick, off the cuff, class designed for a truly maginficent human being. Rob Goldman is the type of person who's charm, kindness and heartfelt generosity uplifts everyone he comes in contact with. A regular to my morning classes in West Hollywood, California. Goldman (as I prefer to call him) w...