Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.
Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lots of figure fours to wake up the hip joint and move out any stagnant energy. Tackle a fun creative flow with lots of open twists to wake up the chest muscles to prep you for headstand and arm balances. Leave this class feeling uplifted and invigorated.
Peak Poses: headstands