Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Embrace & Expand

60-75 minutes • 1h 7m

Up Next in 60-75 minutes

  • Frequency + Vibes

    Let's make some noise as we seal in an intention, send out a well wish, create an affirmation that raises our vibration. Make sure you do a check-in with yourself every once in awhile to see if your vibes are attracting good things.

    Class Focus: Garuda arms for days as we do some creative legs t...

  • Self-Talk

    Personal Note: The pandemic took a toll on my mental health and left me questioning myself - a lot. Having basic survival needs stripped away, like an income, thieved me of joy. My inner dialogue has never been worse and my anxiety has been extreme. Each day I question: Am I enough? Will I surviv...

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...