Embrace yourself and expand in this beautiful practice.
Class Focus: We hit all the chakras in this creative flow that explores "X" closing us off and Cactus Arms as opening us up. Setting up the necessary boundaries we need to move freely across our mat in and out of arm balances. An innovative opening of core, inner thighs and upper chest move us into criss cross legs that splash into reverse table tops. Fallen triangles, figure 4's and more as we explore crow, turn signal crow, headstand and then end with a eka pada koudinyasana moment! Yay this one is cray cray!
Turn signal crow
Eka Pada Koundinyasana