In order to start fresh we have to cut away the crap.
Class Focus: We start class with breath of fire and kundalini jam that let's us cut away at everything in our way. The thoughts, habits, realities that no longer serve purpose for us. Prana Mudra and cactus arms for days help us to carve our obliques in this creative swirly class. We slice away at attachments that bind us to our old self and attempt some spicy arm balances like Eka Pada Galavasana, Eka Pada Koundinyasana, Tripod headstand to chatturanga.
Eka Pada Koundinyasana