GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Sat Nam | 1hr Fun Flow

60-75 minutes • 1h 4m

Up Next in 60-75 minutes

  • Brain Power | 1:14hr Cardio Flow

    Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

    Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lo...

  • Flip the Script

    Dharma theme: Pratipashka Bhavana: Our perspective can oftentimes be clouded by our thoughts and ego, not allowing for us to see clearly the blessings that are often times right in front of us. In order to flip the script, or the stories our minds tell us we must work to see the positive in all ...