Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Fierce | 50 min Cardio Flow

60-75 minutes • 50m

Up Next in 60-75 minutes

  • POP | 1:11 Advanced Arm Balances

    The world's popping back open. How do you feel about it and are you keeping up with your self-improvement projects. This class is super unique. We use Ghana mudra to reconnect to our practice. Intricate leg work weaved into his entire practice. I'll keep you on your toes in skandasana pose, rainb...

  • Calm Through Chaos | 1:15 Shoulders +...

    For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external)...

  • Conscious Movement | 1:08 Strong Back...

    Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeat...

1 Comment