Dharma theme: Pratipashka Bhavana: Our perspective can oftentimes be clouded by our thoughts and ego, not allowing for us to see clearly the blessings that are often times right in front of us. In order to flip the script, or the stories our minds tell us we must work to see the positive in all things, even those that are perceived negatively.
Physical Purpose: What better way to physically change our perspectives that with inversions!! We start with strong arms and core work to build into lots of chatarungas, baby crows, full crows, vahsis, and hop backs. Play with headstand, Pincha Mayurasana, along with shoulder stand and yummy heart opening to end.