The 4th Chakra is called the Anahata Chakra and it translates into "unstruck sound." In this flow we use sound to wake ourselves up to deep personal love and acceptance.
Class Focus: Curtsy Snaps, Utkatasana Claps, rainbows, reverse warriors and more. This flow is infused with quick fun movement and sound to crack your heart wide open. Start with some twisting core that will set you up for headstand and twisted crow. Use our claps to tap into the heart strength as well attempt a Scorpion backbend - Ghandaberundasana. This class has arm balances and inversions threaded throughout to connect you within.