Let's make some noise as we seal in an intention, send out a well wish, create an affirmation that raises our vibration. Make sure you do a check-in with yourself every once in awhile to see if your vibes are attracting good things.
Class Focus: Garuda arms for days as we do some creative legs to begin and then use that for a fun beginning. An ode to Classic yoga we take some Surya A's to create heat and then weave that into a sequence of rainbows, vashi's, Navasana and a cool crow variation. End it all with a fallen angel arm balance jam. I hope you land this one!
Eka Pada Koundinyasana 1 & 2