GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Shoulder Floss Fun

60-75 minutes • 46m

Up Next in 60-75 minutes

  • Let's Twirl & Swirl!

    Backbends galore in this outrageous flow that carves the chest and gets us ready for handstands!Hot Rob is in the house to do some epic backbends designed to open the front of the body. Shoulder and chest opening galore and exaggerated arm movements get us prepped for inversion play in the middle...

  • Venus Lock Radiates You!

    Venus Lock helps us to tap into our highest selves in this creative fun class that will have you doing fun curtsy snaps with balancing acts at the top of the mat. Dolphin to chatturanga to eagle wrapped legs in Pincha Myurasana in the middle of the room. Heart-openers for days to keep you inspire...

  • Leo's are Lions!

    10.1 Happy Birthday to most of my subscribers (LOL)! This one is for the fierce, dominant, leaders that are Leos!

    Class focus: open and strengthen the shoulders and upper chest, one-hand balancing threaded throughout to challenge your core with lots of side planks to work your waist line and to...