This sweet & easy hour long class is perfect to take in the early mornings or late evenings.
Class Focus: Appreciating yourself, your body, your life in this present moment. We look at mindful yummy movements to release tension in the neck, shoulder heads, arms, waist, inner thighs and legs. Big fan of this rhythmic class that is all about releasing rigidity and opening up to self-appreciation.
Props: Blocks, blanket and strap!