Music Mood: https://spoti.fi/3kGdDoF
Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. Use this class as a catalyst for the things you are trying to get over in your life. B.O.P, crow, flipped dhanurasanas, and lots of swirls! This class is a classic creative adventure from beginning to end.
funky one legged crow