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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

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60-75 minutes • 1h 21m

Up Next in 60-75 minutes

  • Motivation

    Are you feeling stuck in a rut? This class is about cleansing our electromagnetic field so that we get through those heavy, muddy days.
    Class Focus: Use fun Kundalini arms to align with your highest self. We cruise across the mat shape-shifting from warrior 1 to warrior 3 to warrior 2. Then we s...

  • Unshakeable Faith

    A mudra mantra mashup to begin as a way to put more meaning into our practice. Class Focus: fingertips por favor to keep it light and lifted with a new fun curtsy snap variation. This is a lighter flow leading up to Pincha Mayurasana without a wall.

    Arm Balances:

    Pincha Mayura...

  • Stag Handstand

    Kicking up into handstand in the middle of the room can be scary. Let's demystify falling over by learning how to hug one leg into the core for support.

    Class Focus: we use Agni Mudra, the mudra of fire and will, to swing us across the mat carving space in the chest and learning to balance more...