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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

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60-75 minutes • 1h 21m

Up Next in 60-75 minutes

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    Are you feeling stuck in a rut? This class is about cleansing our electromagnetic field so that we get through those heavy, muddy days.
    Class Focus: Use fun Kundalini arms to align with your highest self. We cruise across the mat shape-shifting from warrior 1 to warrior 3 to warrior 2. Then we s...

  • Unshakeable Faith

    A mudra mantra mashup to begin as a way to put more meaning into our practice. Class Focus: fingertips por favor to keep it light and lifted with a new fun curtsy snap variation. This is a lighter flow leading up to Pincha Mayurasana without a wall.

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  • Stag Handstand

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    Class Focus: we use Agni Mudra, the mudra of fire and will, to swing us across the mat carving space in the chest and learning to balance more...