As we shift out of 2020, I encourage you to take time to reflect on your self-development and personal habits. Whether you loved or hated this year, there are many silver-linings to the experience and I truly believe you shouldn't wait to feel/be happier in 2021. Start today and enter 2021 in the best place you can be mentally, physically, energetically and emotionally.
Class Focus: We root to rise in this fiery first chakra flow that utilizes block work to create strength in the legs and core. We also introduce a cool new mudra to "flourish." Self-Love hugs and warriors glide us across the mat as we take a deep dive look at lifting up from our Mula and Uddiyana Bhandas (pelvic floor and naval lock). We attempt crows on blocks, swinging vashistasanas and then take it to a wall for handstand play and tuck ups.