Dharma Theme: L'Chaim! Use your arms to source your angels in this sultry class that's about accepting what's beautiful in any given moment.
Physical Purpose: This class works into the upper back and chest for pincha splits. You'll work deep warrior 2's to lots of wide-legged squats, rainbows, revolved twists and tons of forearm vashi core. Heart opening wild things are thrown in the mix to help you work on balancing before we invert. I dare you to send me a pick of that dolphin to chatturanga.
Peak Pose: Pincha Mayurasana splits (forearm splits)
Eka Pada Koundinyasana