“When you get into a tight place and everything goes against you till it seems you could not hold on a minute longer, never give up then for that is just the place and time that the tide will turn.”
This class is all about the legs and getting deep into them as we make our way around the mat to get into Eka Pada Koundinyasana 1 & 2. Reaching arms, funky legs, lots of core and more. This class will make you sweat as we head into a fiery peak that requires you to tackle both arm balances simultaneously. It's a big class full of fun cheeky transitions. Enjoy!
Eka Pada Koundinyasana 1 & 2