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Sanity | 1hr Intermediate Flow

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Let it Flow | 1hr Cardio Flow

60-75 minutes • 1h 4m

Up Next in 60-75 minutes

  • Sanity | 1hr Intermediate Flow

    Where in your life are there feelings of chaos and insanity? Do your own personal thoughts contribute to that, adding to the story, creating more turbulence in the mind? Use this practice to help restore a little sanity to the mind, and body. Unshakeable trust mudra for this spunky flow that emph...

  • Miracles | 58mins Cardio Flow

    Drop n' snap! Fun, fierce, creative, this is an intense cardio flow to get the heart rate revved up and the blood running. Creative new squat transitions to get our legs ready for hoping back and forth in down dog and into Pincha Mayurasana at the end. Blocks for crow give us some lift so that we...

  • Bumpy | 1hr Advanced Flow

    Life is a bumpy ride with lots of potholes that have a tendency to bottom us out. This class is about getting over the speed bumps in life that flatten our tires and hold us back. You'll swerve into a funky side vashi from a curtsy snap and then learn to hop over blocks as a way to creatively und...