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Internal Dialogue | 52mins Intermediate flow

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Liquid Body | 1hr Beauty Unwind

60-75 minutes • 59m

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  • Internal Dialogue | 52mins Intermedia...

    Peak Pose: Hanumanasana (Splits) with props

    Dharma Theme: We face challenges in life, (and poses on our mat!) that our mind tells us that we are incapable of tackling, that seem too hard or overwhelming, so we avoid them. Can we change the internal conversation to one that encourages stepping aw...

  • Pincha Perfection | 1:12mins Advanced...

    Recorded LIVE from Duck, North Carolina this is a prep class for an inversion workshop. Do this one to improve your backbends and inversion practice.

    Dharma Theme: This class is a great one for strengthening your backbend and inversion practice. Lots of advanced subtle nuances to really lift you...

  • Harmonious Union | 1hr Intermediate F...

    Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.

    Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with ...