9.1 “Our goal while on this earth is to transcend our illusions and discover the innate power of our spirit. We are responsible for what we create, and we must therefore learn to act and think with love and wisdom and live in service to others and all life.” — Caroline Myss
Tapping into the Full Moon of Aquarius which is all about surprises, we use this 7th chakra flow to tune in to our connection to our spiritual nature and our capacity to allow spirituality to become an integral part of our physical lives.
Class Focus: Haikini mudra for connection, generous chest opening, Figure four for hip stretches. A buffet of arm balances in a sequence of Vashistasana two to one legged crow to Dwi Eka Pada Koundinyasana. We top it off with Eka Pada Galavasana and Pincha Mayurasana.
Arm Balances galore season this practice adding a lil spice to the blahs of Mondays. We take it upside down as well for some pincha time.
One Legged Crow
Eka Pada Koundinyasana
Eka Pada Galavasana