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Strong Block Prep & Variations of Mayurasana

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Honoring Mother's Day

60-75 minutes • 1h 2m

Up Next in 60-75 minutes

  • Strong Block Prep & Variations of May...

    Deliberate work in this class to set us up for a super strong arm balance called Mayurasana. We use a block in between our legs, hands and chest to create tone to the arms, core and legs. "Hug the muscles to the bones" to firm to the midline so you can create a long line with your legs in the bal...

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    Manifest your best arm balances in this strong fiery flow. We look at figure fours and fallen triangles to open the hips and side body and then move it into a shoulder and upper back stretch to get the back ready for balancing. Forget the crows and go straight for Eka Pada Koundinyasana, Astravak...