Dharma Theme: Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within.
Physical Purpose: Rev up the engines and get in the zone with this nonstop cardio core that challenges the body right away with core block work in planks, hop switches and lots of chatturanga to get us out of our heads and into our bodies. Fast standing flow with a new move, rocket dolphins to squats. Check in with this playful but strong flow class that is a force to be reckoned with. You'll use deep skandasanas and tons of triangles to open the inner thighs and hamstrings for a huge arm balance and then take it to the wall and use the back strength we sculpted to play with pincha variations like pinwheel legs and drop backs to backbends. Very fun flow!
Peak Pose: Pincha Mayurasana variations for days
Variations of Pincha Mayurasana at the wall.