Let's give thanks to our fellow Americans for coming together and voting in a new president. Pushpuputa mudra as an offer of our generosity for those who voted.
Class Focus: Fiery and fun, this class includes many creative core and transitional movements to keep you focused. Strong but sweet, we dig in deep to open hips, side body and create strength to push up and into balances including Flying Pigeon and Astravakrasana.
Eka Pada Galavasana (Flying pigeon)