It takes courage and resilience to lead a life that makes you feel fully alive.
Class Focus: Code of arms to aura shield we create a new arm mudra to help us build resilience as we re-enter the world. You have to create a safe sacred space inside to fully bring your gifts to life. Vashi dips to strengthen the shoulder heads, criss cross leg jumping jacks, crow paddy cakes, pincha with eagle legs and even a pincha scorpion. This class is a full on good time.
Eka Pada Koundinyasana 1 & 2
Pincha Eagle, straddle and scorpion