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Self-Doubt

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Self-Pleasure

60-75 minutes • 1h 7m

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  • Self-Doubt

    Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?

    Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep...

  • Self-Expression

    It takes courage and resilience to lead a life that makes you feel fully alive.

    Class Focus: Code of arms to aura shield we create a new arm mudra to help us build resilience as we re-enter the world. You have to create a safe sacred space inside to fully bring your gifts to life. Vashi dips to ...

  • Sweet Swirls

    A soft class with no inversions or arm balances. Instead Let's floss out the joints in this yummy treat that's sure to wake things up and make you feel good from the inside and out!

    Class Focus: We use movement to gently declutter our tissues in this class all about detoxing our tissues and maki...

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