GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Self-Talk

60-75 minutes • 1h 17m

Up Next in 60-75 minutes

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...

  • Self-Pleasure

    What brings you pleasure? For me it's this yoga practice!

    Class Focus: A fast and furious class with fun dance moves that will kick your ass. Get ready to play with arm balances and a Pincha Mayurasana with Eagle wrapped legs.

  • Self-Doubt

    Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?

    Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep...

1 Comment