Internal dialogue isn't about external validation. We are a society based off of likes and agreeance instead of mutual empathy and acceptance. Our self-worth is oftentimes based on other people's views, opinions and approval of us instead. Can we shift this and come to agree that self-worth has nothing to do with other people's views, but your deep internal view of yourself.
Class Focus: Offer it up to your own knowledge, communication and heart space. This is a great shoulder opening class that focuses on the arms and heart. We use cactus arms to crack open the chest and allow that self-worth in. Strap work leads us into binds and backbends. We use quiet shiva to play with one legged balance and then flip it all upside down so we bust through our negative self image into an entire new existence.
Handstand with variation