C'est la vie this is a spicy flow to get you connected to the reality that this is life. It is what it is. The good, the bad, the indifferent all culminate to give us this present moment. Nothing is perfect and the fairytale rarely exist. So instead of being down on it, embrace what is bubbling at the surface in any given moment and grab ahold of it.
Class Focus: Cactus arms and arm swirls to open the chest and back (flexion, extension) we carve a backhanding practice with Eagle arm wraps to stretch open the upper back and Venus lock to upper the front of the chest. We then use that at the wall for pinwheel Pincha Mayurasana.
Pinwheel Pincha Myurasana