7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements lead to a yummy hip-opening ending.
Eka Pada Galavasana
Eka Pada Koundinyasana