A key part to achieving our goals is overcoming the feeling of overwhelm. Our minds race and we feel pulled in too many directions. This practice encourages a slow and steady pace and release of the excess chatter of the mind to help up see our goals clearly. Begin on your back in savanna with a beautiful dharma talk, steady core, easy lunges, standing splits, and Crescents to Vira 3. A great easy class to intro you to legs and balancing. End with a great savasana backbend set up. Enjoy!