90 minutes

90 minutes

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90 minutes
  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...

  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Trust & Power

    1st & 5th Chakra Vibes in this mix as we look at building trust to step into our power and speak from an honest heart.

    Class Focus: Very creative arm movements for this one. We use the mudra unshakeable faith to carry us around the mat as we look at strength in our legs for balancing. Eagles mo...

  • Temple Opening

    Shankh Mudra to honor the ceremony of us re-entering the world at large. How will we experience this new reality? What will be our limitations in it? This is a spicy 1st and 2nd Chakra class to get us back into the rhythm and flow of life.

    Class Focus: Creative, sultry and energizing this class...

  • Sail Away!

    2nd & 3rd chakra vibes, this class is a full on spectrum of fun and creative movement. We need both fire and water these days as we head out into the world full stop. Use this class as a gentle reminder that we are all going through our own inner transformation.

    Class Focus: Mudra mashup to begi...

  • Self-Respect

    Holy Moly is this an epic heart focused class! We use this kundalini jam of swirling arms overhead to release blockages in the Anahata Chakra, 4th chakra (heart and arms) that prevent us from truly loving ourselves. Reclaiming respect for yourself starts through deep inner communication that is t...

  • 2020 Hindsight

    Hindsight always helps us to see the truth to things. Begin with a 2020 reflection and then use a kundalini kriya to climb up this heavy mountain. Strong dose of core work helps us tap into our strength with a spicy alters pose and can-can kick to wake up the back of the legs. Our opening surya g...

  • Release 2020

    It's gonna take the power of Will and Love to make it through 2021. This class is about getting our vital strength resources ready for what's ahead while we release old ways of being. Time to let go of that old life and really step into this new one.

    Class Focus: Kalesvara mudra connects our wi...

  • Shift Happens

    Awakening is like moving from one plane to another in the flow of consciousness, and at times it may seem the we’re being forced to go against the current of the old plane in order to come into some deeper harmony with the new one. This class is about that radical paradigm shift in that we are fe...

  • Praying Attention

    6.1 "The secret of life is not about knowing what to say or do. It’s not about doing love or loss right. Life cannot be handled. The secret is simply to show up. It’s about witnessing it all, even the pain, and letting it touch you and make you not harder, but more tender. Showing up, feeling it ...

  • Acceptance

    A block & strap intensive flow. We use our yoga tools as a way to emphasize good alignment today for some steady L shape handstands and wall walk ups.

    Class Focus: Let's lean into acceptance of the present moment. Acceptance for what is ahead in 2021. Acceptance for where we are in our lives. A...

  • Serpents and Birds

    If you know Anna, you know this girl is rock n' roll. She also has a snake tattoo on her entire left side. This flow is chalk full of bells and whistles. Apana Mudra - rock n' roll for energy - headbangs us across the mat. We move like a serpent through skandasanas that grow into devotional warri...

  • Bird It Up

    With Garuda Mudra which translates to Eagle. We use this mudra to fly us across the mat with sweeping motions.

    Class Focus: TONS OF CORE and side body. Criss-Cross Applesauce legs keep us engaged as we fly through our postures today. We bird it up with some crows, one-legged crows, and eagle wr...

  • Hooray!

    A slower build flow that is all about the precision in our movements. Sloppy practice = sloppy life! This class is about plugging in and setting up your foundation so you can build properly, and steadily, on top of it.

    Class Focus: Signature One Love takes us from our "history" to the opening o...

  • Thriller 

    A fun take on Thriller inspired dance moves. This groovy class is similar to my regular Halloween class in Los Angeles and has many fun moves.

    Class Focus: We begin arms with some Zombie arms and use them to putter around the mat like a bat. Monster Rainbows and spider hands carry us around the...

  • Lifted & Light

    We use blocks and Venus lock mudra to lighten and lift ourselves up!

    Class Focus: A well-rounded flow that touches on everything. We begin with a healthy dose of heart opening as we extend the spine and stretch the quadriceps and then use that to aim up to our highest selves. Squeezing/Firming i...

  • Being Love

    The most important aspect of love is not in giving or the receiving: it’s in the being. - Ram Dass

    Class Focus: Front chest and side body opening lead us into chest presses with claps, curtsy snaps, rainbows and a triple arm balance threat.
    This lyrical class builds in intensity and hits all th...

  • Love Letter

    The 4th Chakra is called the Anahata Chakra and it translates into "unstruck sound." In this flow we use sound to wake ourselves up to deep personal love and acceptance.

    Class Focus: Curtsy Snaps, Utkatasana Claps, rainbows, reverse warriors and more. This flow is infused with quick fun movemen...

  • Think Outside the Box

    I've been inspired by Twyla Tharp and her radiating light. “When you're in a rut, you have to question everything except your ability to get out of it.”

    Let's get of the wheel, dig ourselves out of the rut and step back into the magic of our lives. This is a fun class using the Dharma Chakra Mu...

  • Dial Back In!

    This class is full on!

    Class Focus: Hips du jour we start with some fun puttering and hip opening to juice up the glutes and hamstrings for this leggy sequence. Arms swirl in opposite directions to glide us across the mat and we use curtsy snaps and rainbows to transition into some fun variatio...

  • Shiva Shakti Shakedown

    SHIVA symbolises consciousness, the masculine principle.
    SHAKTI symbolises the feminine principle, the activating power and energy.

    This practice is about finding the balance and union of the masculine and feminine energy. The challenges and the softening within. The strength we need to build an...

  • Get Curious & Make an Impact

    Dive into what makes you unique and inspiring! A SWEAT session that is both structured and lyrical in its story. I absolutely love this flow and what we are working towards with this community. Keep shining bright beauties.

    Class focus: Quick shapeshifting as you catch some shapes and move grac...

  • Surge Capacity

    Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itse...