With Garuda Mudra which translates to Eagle. We use this mudra to fly us across the mat with sweeping motions.
Class Focus: TONS OF CORE and side body. Criss-Cross Applesauce legs keep us engaged as we fly through our postures today. We bird it up with some crows, one-legged crows, and eagle wraps. Dabble with a little compass side body action that weaves into eka pada koundinyasana 2 before you take it upside down with eagle legs in handstand in the middle of the room. Give it a try and see if you can grab it with your legs!
Eka Pada Koundinyasa 2