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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Continous Core

90 minutes • 1h 29m

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    Mudras por favor, we serve it up in this sweet flow where we build a personal mantra.

    Class Focus: Long leg lines open us to the sparkle in our life. Sweeping arms twirl into mudras that shapeshift us across the mat. We look at weaving intricate arm balances together in this one and jazz up our...