2nd & 3rd chakra vibes, this class is a full on spectrum of fun and creative movement. We need both fire and water these days as we head out into the world full stop. Use this class as a gentle reminder that we are all going through our own inner transformation.
Class Focus: Mudra mashup to begin, a saucy Shiva Linga to Pushpuputa mudra we stand in our strength, creativity and right to express ourselves wholeheartedly as we generously move back into society. Get ready to bust open the chest right away and get into external rotation of the legs. We stretch, strengthen and and build heat for creative arm balancing. This one is not to be missed beauties.
Eka Pada Galavasana ( Flying Pigeon)
Headstand to Flying Pigeon