A block & strap intensive flow. We use our yoga tools as a way to emphasize good alignment today for some steady L shape handstands and wall walk ups.
Class Focus: Let's lean into acceptance of the present moment. Acceptance for what is ahead in 2021. Acceptance for where we are in our lives. Acceptance that our handstands might not be perfect or even exist but we are willing to work on it. This class uses L shape arms and legs to pivot across the mat, a gentle warm up followed by a flow leads up to handstands at the all and big ole backbends to end. I love a steady and strong practice like this to tune me back in to where I need to work a little more in my own practice.