A slower build flow that is all about the precision in our movements. Sloppy practice = sloppy life! This class is about plugging in and setting up your foundation so you can build properly, and steadily, on top of it.
Class Focus: Signature One Love takes us from our "history" to the opening of our future "mystery." Glide across the mat while integrating some necessary core strength to get you into tuck handstands, crows, and eagle wrap pincha's. This is a longer, well-rounded flow to open the entire body. Enjoy!