Sacred Pause with what is. We don't have to be at Peace with everything. We simply have to make Peace with that. Started this class and needed to immediately go "off air" to collect myself and regain composure. Let's face it, I've been teaching to a computer since March 8th. It's not a dream, it's a vivid reality of how big of a nightmare this pandemic has become. As a healer, I feel stifled, sad, unhappy, mad that I'm unable to help people in person anymore. But it's ok, I'm getting through because of you!
Class Focus: Came up with this one on the fly. We move into deep leg work starting with the block to reign our hips in and create a squeeze to the midline (Udiyana Bandha). Fun puttering with a boomerang and crouching mystic take us up to Warrior 2's with a heel lift into rainbow skandasanas and curtsy snaps all over the friggin mat ;) Lead up to a grasshopper pose with many opportunities to play with handstand in the middle of the room today.