Dive into what makes you unique and inspiring! A SWEAT session that is both structured and lyrical in its story. I absolutely love this flow and what we are working towards with this community. Keep shining bright beauties.
Class focus: Quick shapeshifting as you catch some shapes and move gracefully. Have you ever watched yourself move? You should! Film yourself, take notice of where you lack embodiment and learn to get comfortable with the parts of you that are sloppy, sluggish and lack refinement. Then go back and do the work and witness the impact. Change takes time, but you also have to be very aware of what needs to change in order to create more grace. We use our arms in this one to grab what we are manifesting and draw it into our lives in this very fluid flow to move across the mat with rainbows, temple poses and curtsy snaps. Eagle arms help us to hug in and create stability as we look at one legged balance. Can you stay steady through transitions in and out of triangle to ardha chandrasana and can you use your willpower and courage to take flight in many arm balances and handstand spring ups.
Eka Pada Koundinyasana
Handstand springs ups