Here we go, a fluid crazy flow that is completely out of the box. I try hard here to keep you guessing and moving in different ways, different entries and attempting new things. Why? Because that's life. When we step outside the constructs of how we assume things can be we open up to the abundance of everything. Outgrow your old habits and harness your creativity in the here and now.
"Our ability to grow is directly proportional to an ability to entertain the uncomfortable." - Twyla Tharp
Class Focus: Prana Mudra to tap us into our third eye (the seat of consciousness). Moving across the mat and following our manifestations. Pra means to bring forward and Na means our cosmic consciousness. Elevate your vibration with funky arm movements and spicy unique flow that doesn't stay the same. We experiment with moving differently side to side but bring things full circle for funky arm balance and Handstand L splits. Keep it neutral with long linear lines and dance swiftly across the mat in a kung-fu style dance.
Funky Eka Pada Koundinyasana