GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50OFF at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Blossom into Arm Balances

90 minutes • 1h 26m

Up Next in 90 minutes

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...

  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Trust & Power

    1st & 5th Chakra Vibes in this mix as we look at building trust to step into our power and speak from an honest heart.

    Class Focus: Very creative arm movements for this one. We use the mudra unshakeable faith to carry us around the mat as we look at strength in our legs for balancing. Eagle...