6.1 "The secret of life is not about knowing what to say or do. It’s not about doing love or loss right. Life cannot be handled. The secret is simply to show up. It’s about witnessing it all, even the pain, and letting it touch you and make you not harder, but more tender. Showing up, feeling it all—this is my new kind of prayer. I call it praying attention, and it’s how, for me, everything turns holy. — Glennon Doyle
Yummy delicious chest opening practice to give us a vibrant heart. This class is about stepping out of our karmic debt into the magic of our lives. In order to be a power-soul, you gotta let the past go. Cactus arms and soothing moves to get us warm. We check in with flying pigeon, full vashistasana and chin stand to open the heart and unclog the pipes in the heart. This will lead us into a week of more Pincha practice. Get ready!
Eka Pada Galavasana
Straddle Headstand to Crow
Ghandaberundasana (chin stand)