It's gonna take the power of Will and Love to make it through 2021. This class is about getting our vital strength resources ready for what's ahead while we release old ways of being. Time to let go of that old life and really step into this new one.
Class Focus: Kalesvara mudra connects our will to our hearts in this class opening. We start with some hard creative core and then build up into some fun balancing on one leg curtsys. Warrior one to curtsy snaps take us to goddess pose and around the mat. We even have a traveling navasana (boat) pose in this class and a digestive cleansing bows. If arm balances are your jam then you'll have plenty of opportunities to do them here. End it all with a chin stand scorpion on blocks or without.
Funky One Legged Crow
Eka Pada Koundinyasana variations
Chinstand with Scorpion
Handstand with Scorpion