3.3 "The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started." - Norman Cousins
This flow is full of yummy movements. Soulful, lots of fun core movements and fun arm balance challenge like criss-crossed crosses, Eka Pada koundinyasana 1 & 2, Natarjasana and figure four Pincha Myurasana and handstand to top it off. It's an epic practice beauties!
Eka Pada Koundinyasana 2