4.1 Albert Einstein drops his biggest revelation - that the Universal Law is LOVE! We give it up in a devotional practice all about the energetic exchange of love. Lots of juicy heart opening with shoulder stretches and backbend integration. Start out with strong core work to fire up the belly so you can muster up the courage you need to love the people in your life wholeheartedly. We work on a fun little jam for the lower body that we will integrate throughout our week to pull us into our hearts more deeply. We set up for crows, tripod headstand and a plethora of backbends including Viparita Dandasana. This is a good refreshing flow that has a lotta spunk without being too hard on the body. Namaste beauties.
One Legged Crow