5.1 Life is 50/50. Somedays are great, some days are just ok. Let there be room for not having the answers to everything. This practice is to unguard our heart safely so we can tap into those vulnerable places where our soul lives.
Class Focus: Open with delicious chest, arm and upper back stretches to make space for our heart to freely explore handstand. Core to warm things ups leads to ample leg work, to bind in triangle, wide legged forward folds, and block work to set us up for inversions with a strap for support. This practice is smooth & sweet like you beauties. Enjoy the adventure!