8.2 Your body has all the answers. Listen closely, become attentive & live life more intently. “Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choices feels good. This is not deprivation. It is nourishment on all levels. It is the opposite of neglect.” - Julie Holland
Class Focus: This class is all about balancing the root chakra which is governed by the Hindu God Ganesha (the elephant). Ganesha mudra and Ganesha trunk, core is sprinkled through with navasana and dancing warrior 2 arms. at top of mat add a heavy dose of leg balancing in this one. Play with cycling rainbows to get into the inner legs. Lots of swift pivoting on the mat so hang tight to catch your balance.
One Legged Crow
Eka Pada Koundinyasana