8.3 We all attach to our identities. And in doing so we often forget about our invaluable gifts. This practice is about tuning into to those unique, priceless attributes that you bring to the world around you.
Class Focus: Swirling dancing dabs give this class a cardio kick while practicing flying warrior breath of fire grounds us into our legs. Fun forearm planks, with oblique work to funky Eka Pada bakasanas. Don't miss the end where we play with some fun inversions at the wall.
Funky one legged crow