9.2 “Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.” - Caroline Myss
What's coming up for you during this time? With so much in question it's time to reflect on how things are going and what we want to proceed forward with.
Class Focus: Hakini mudra with some breath of joy and eagle arms and generous hip and shoulder opening to warm us up. Try a funky entrance to funky Eka Pada Bakasana (one legged crow) and a Pincha Mayurasana straddle to end.
Funky Eka Pada Bakasana (one legged crow)
Pincha Myurasana straddle