7.1 “Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” - Pema Chodron
Class Focus; Creative leg sequencing takes us on a story into the lower body where we unclog the hip canals with criss cross legs, wide straddle squats, temple poses and more. Work your way sequentially to big arm balances and finish with headstand variations.
One legged Crow
Eka Pada Koundinyasana 1
Tripod Straddle Headstand
Crow to Headstand