1.1 Join me and community beauty, Brytni Sarpy for a class focused on shedding skin and leading from a courageous heart. The world around us is radically shifting, it's time to get onboard with these changes and use our practice to release old karmas.
Class Focus: Pushpaputa mudra (handful of flowers) leads to breath of joy and strong leg focused opening. Intricate leg weaving, arm wraps and rainbow pivots cap this practice. Spunky and strong we lead to Eka Pada Koundinyasana 1 and handstand eagle wrap legs at that wall. Enjoy!
Eka Pada Koundinyasana 1