If you know Anna, you know this girl is rock n' roll. She also has a snake tattoo on her entire left side. This flow is chalk full of bells and whistles. Apana Mudra - rock n' roll for energy - headbangs us across the mat. We move like a serpent through skandasanas that grow into devotional warriors and rainbows. All of this leads up to a big ole birthday cake of arm balances.
One Legged Crow
Eka Pada Galavasana
Eka Pada Koundinyasana
Ghandabherandasana (chin stand)
Also 30 navasanas (boat pose)