Awakening is like moving from one plane to another in the flow of consciousness, and at times it may seem the we’re being forced to go against the current of the old plane in order to come into some deeper harmony with the new one. This class is about that radical paradigm shift in that we are feeling. Use this practice as a tool to release shifty thoughts and start to aim at towards a new reality.
Class Focus: Pull back those archer arms and show me your biceps. We dance across the mat from Crescent to archers pose to warrior 2. Lucious heart opening over blocks in the beginning lends to a supple spine in this flow. We play with bow poses to carve the chest but then add in fun core to pull us back to center. Play with a colorful entry to one legged crow before you splash the heart open full wheel and a walk up the wall into 2021. Lots of fun variations in this class to pivot you back to where you're headed.. This narrative class is strong and sweet, just the right mix you need to end 2020 with.
One Legged Crow
Hollowback handstand variations